Chair Yoga

Chair yoga is for anyone and everyone!

Inclusive for All Ages - Chair yoga can be practised by individuals of all ages, making it accessible for seniors and children.

Adaptable for Different Abilities  - This form of yoga accommodates various abilities, allowing individuals with disabilities to engage in physical activity.

Recovery and Rehabilitation - Chair yoga benefits those recovering from injuries, providing gentle movement and stretching without strain.

Adapted Yoga Poses - Chair yoga includes classic yoga poses modified for seated practice, making it accessible to everyone.

Focus on Flexibility - Chair yoga emphasises flexibility, helping practitioners improve their range of motion through gentle stretching.

Strength and Relaxation - The practice promotes strength and relaxation, allowing individuals to engage in yoga without getting on the floor.

Stress Reduction - Practising chair yoga can significantly reduce stress levels, promoting relaxation and a sense of calm.

Enhanced Mental Clarity - Chair yoga encourages mindfulness and focus, leading to enhanced mental clarity and improved concentration.

Improved Circulation - Chair yoga promotes better circulation through movement, helping to alleviate discomfort from prolonged sitting.

Balance and Flexibility - Chair yoga enhances balance and flexibility, which is crucial for reducing the risk of falls and injuries.

Strength-building - Regular practice of chair yoga helps to build strength, which is vital for daily activities and maintaining independence.

Community and Connection - Participating in chair yoga classes fosters a sense of community, promoting mental health and social engagement.